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* at this time, all services are virtual, using a HIPAA-compliant telemedicine software
Services
Nutrition Counseling
Initial Assessment:
includes medical history, current eating routines, follow-up session goal setting, and more
Nutrition Counseling includes Medical Nutrition Therapy**
~60 minutes
$130
Follow-up: ~40 minutes
$70
**Medical Nutrition Therapy is an evidence-based medical approach to treating certain chronic conditions, provided by a Registered Dietitian
COVID
"Back on Track" Sessions
Did your eating habits go sideways during quarantine?
Has it been challenging to get back on track? I can help!
Included in the sessions:
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nutrition assessment
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goal setting & meal structuring
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mindful eating strategies
Two 45-min sessions
$170
Virtual Pantry Assessment
Does your pantry need a re-boot?
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This assessment can help you create a nutritionally balanced pantry
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Minimally-processed foods & foods with a higher nutritional profile are highlighted
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Have ingredients in your pantry for healthier versions of fun foods (like brownies!)
60-75 min
$80
Eating Healthy on a Budget Session
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Contrary to a common belief, eating healthy does not have to be expensive
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Learn what foods can contribute to nutritionally balanced and affordable meals/snacks
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Recipes provided
45 min
$50
Packages
Lavender Package
Initial Assessment + 2 Follow-up sessions: $240
Includes:
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nutrition counseling
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emailed summary of visits + nutrition plan/goals set with client
Violet Package
Initial Assessment + 4 Follow-up sessions: $380
Includes:
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nutrition counseling
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emailed summary of visits + nutrition plan/goals set with client
Lilac Package
Initial Assessment + 4 Follow-ups sessions +
Virtual Pantry Assessment: $460
Includes:
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nutrition counseling
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emailed summary of visits + goals set with client; recipes
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see "virtual pantry assessment" above for details
Payment Options:
Payment is through Venmo, Zelle, or Cash App. At the moment, I do not accept insurance.
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